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Are you trying to conceive but it’s just not happening?
Perhaps you’re able to fall pregnant, but have suffered miscarriage(s) or loss?
Falling pregnant and maintaining that pregnancy doesn’t “just happen” for so many women. Statistics show that 1 in 6 couples of reproductive age will experience infertility, whilst 1 in 5 pregnancies will sadly end in miscarriage.
If this sounds like you,
I am here to help!
I know how hard this journey can be, trying to stay relaxed and positive whilst cycling through the emotions of pain, sadness, anger, frustration and resentment.
Feeling like your body is letting you down and that you have no control over your fertility and pregnancy outcomes.
The journey to motherhood can be emotionally, physically, mentally and financially draining.
Trying to conceive can feel like a full-time job in itself, filled with doctor’s appointments, blood tests, hospital visits, IVF appointments and administering medications. Not to mention all the pregnancy tests, OPKs, supplements, focusing on pregnancy nutrition, tears, stress and uncertainty that comes with it. As each month passes by, still no closer to your goal of falling pregnant or bringing home your baby, you feel even more frustrated, confused and worried.
Dealing with fertility issues can be complex and so overwhelming! Whether it’s the arrival of your period each month, or experiencing the devastation of pregnancy loss(s), this can leave you feeling broken, lost and out of control.
Trying to conceive and maintain a pregnancy can be one of the most challenging experiences a couple can face.
The good news is, there are ways to optimise your fertility and improve your chances of taking home a healthy baby.
Did you know that yours and your partner's preconception health and nutrition can impact your fertility, and that small consistent changes to your diet, ideally made 3 months prior to TTC can have a HUGE impact on your chances of success?
Your pre-pregnancy nutrition and lifestyle have a significant impact on the hormones that control your reproductive function, and therefore your fertility.
That’s where I come in and can help guide you forward on your fertility and pregnancy journey.
Introducing the 12 week Fertility Boosting Program
Additional Services
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If you don't feel like a 3-month commitment is right for you, but you're still wanting a personalised fertility nutrition and supplement plan, tailored to you and your partner’s unique needs, the Fertility Nutrition Couples Intensive is for you! Come along with your partner to this one-on-one comprehensive consultation where we’ll focus on the intricacies of nutrition and lifestyle factors that can impact both male & female fertility, focusing on ways to positively influence your chances of conceiving and having a healthy baby. This session includes a comprehensive evaluation of your diet, health history and lifestyle, including a thorough analysis of your blood test results.
This is an interactive consultation, there will be plenty of time to ask all of your fertility & pregnancy questions and discuss topics of concern relevant to you. You’ll both leave with personalised diet and lifestyle recommendations to optimise your fertility, a tailored supplement plan as well as checklists, e-guides and numerous resources to help support what you have learnt and help implement the practical strategies into your life.
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This initial consultation involves a thorough review of your diet, lifestyle & medical history and discussion around your fertility challenges. Personalised recommendations will be provided in a nutrition & lifestyle plan, including supplement advice to help get you started. This appointment will help move you from feeling stuck & confused, to confident and in control. Please be aware that due to this appointment only being 60 minutes we will be unable to cover everything related to fertility in this time. Follow-up appointments may be required and the number of these with vary from person to person, depending on your fertility challenges and goals.
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Want to feel confident knowing exactly what supplements to take to target your unique needs and enhance your fertility? In this 30-minute consultation you will have all of your fertility supplement questions answered and receive a personalised fertility supplement plan designed to address your concerns, and support your unique needs. Your detailed plan will outline your recommended supplements, what they are for, the dose that is recommended for you, the best time to take them, how long to take them for and any other considerations.
This consultation is not the same as a comprehensive dietary assessment. Please book a 20-minute discovery call instead if you'd like a more in-depth consultation.
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So you’re now pregnant – congratulations! But now you’re faced with a new set of challenges. If you have experienced miscarriage or pregnancy loss previously, you’re probably filled with fear and anxiety at the thought of another potential loss. You want to do everything you can to prevent this from happening but are so confused by what you can and can’t do to control it. Or perhaps you’re just confused by all the conflicting information out there about what foods are safe and what to avoid during pregnancy. In this premium pregnancy program, I help you navigate your journey so that you feel confident knowing you’re doing everything you can to support a healthy pregnancy and infant outcomes. This includes dietary advice to help prevent and manage pregnancy-related medical conditions, as well as things such as nausea/vomiting, constipation and heartburn. This program will help prepare you for birth and set you up nutritionally for successful breastfeeding (if you choose this) & healing post-partum.
Are you sick of all the late-night googling trying to find answers? Wasting money on appointments to be told “everything looks normal”. Purchasing countless supplements you were told to get by a friend, or came across on social media being promoted by an influencer; and still getting nowhere?
This journey can take its toll emotionally, physically and financially!
You just want someone to provide you with the facts and a clear plan of action to optimise your fertility & get you pregnant faster!
Someone that understands what you’re going through and can help you confidently navigate your fertility and pregnancy journey. Someone that can help identify factors that may be hindering your ability to conceive or maintain a healthy pregnancy, while helping you feel empowered and in control of the decisions you make to enhance your fertility (rather than stumbling around feeling confused, lost and alone).
Are you ready to take the first step towards learning about pregnancy nutrition and optimising your lifestyle to help improve your fertility & chances of a successful pregnancy?
To begin, book your free 20-minute discovery call so we can get to know each other, discuss your unique fertility challenges and see if my 12-Week Fertility Boosting Program is right for you.
Testimonials